John Barley founded Nirvana Spa in 1988 and, alongside his son Sean, has developed the facility into one of the leading spas in the United Kingdom. In an age when increasing work demands are causing more stress, the role of spas has become instrumental in helping many deal with the anxieties of modern life. The following are all benefits of treating yourself to a spa day.
Refocus Your Mind
A spa visit will allow you to take your mind off the issues that cause stress, allowing you to focus on yourself instead. This is beneficial because it allows you to relax and clear your mind and you may also find that removing yourself from difficult situations for a while can actually lead to improved perspective on the issue.
A Healthier Body
Most spas maintain a team of massage therapists who will be able to work with you to alleviate aches and pains in your body. These sessions are beneficial on their own, however, you will also find that many massage therapists will be happy to provide you with more information on how to prevent common muscular issues from occurring.
The process of detoxing involves removing all of the toxins and excess fluids in the body that can lead to a number of ailments, including skin conditions and illness. You should find that most spas offer a number of facilities that can help you detox, resulting in increased energy that you can take into your personal and professional lives.
John Barley is the Company Chairman for Nirvana Spa & Leisure Ltd.